At Plymouth Holistic Nutrition, we focus on uncovering and addressing the root cause of your health challenges.
We believe true and lasting recovery comes from resolving the underlying issue. Think of it like a splinter—covering it with a plaster might hide it from view, but leaving it untreated can lead to bigger problems over time.
We strongly believe that diet and lifestyle shape our biology — the soil, that can create either a hospitable or hostile environment for a 'seed' of an illness. . That’s why our priority is to cultivate a healthy, nourished foundation—one where health can flourish and adversities have no room to grow.
Find out more about Plymouth Holistic Nutrition
Find out more about Plymouth Holistic Nutrition
Find out more about Plymouth Holistic Nutrition
BSc, Naturopathic Nutritional Therapist (DipHE NNT), Nutrition Advisor (Dip N.Adv), Registered Associate Naturopath (mGNC Assoc.), Master Herbalist (Dip Master Herbalist).
My journey into natural healthcare began long before my professional career. Growing up, I watched my grandparents harness the healing power of herbs and plants to s
BSc, Naturopathic Nutritional Therapist (DipHE NNT), Nutrition Advisor (Dip N.Adv), Registered Associate Naturopath (mGNC Assoc.), Master Herbalist (Dip Master Herbalist).
My journey into natural healthcare began long before my professional career. Growing up, I watched my grandparents harness the healing power of herbs and plants to support their health and the wellbeing of family and friends, which sparked my lifelong passion for holistic health practices.
I am a qualified Nutritional Therapist, Naturopath Assoc., and Master Herbalist, and I am registered in the UK with organizations such as the Complementary and Natural Healthcare Council (CNHC), the Naturopathic Nutrition Association (NNA), and The General Naturopathic Council (GNC).
As a member of the CNHC, a UK government-recognized body, I adhere to strict ethical and professional guidelines, which gives my clients confidence in my skills and practices.
My qualifications are based on years of in-depth training, where I gained a strong understanding of human physiology, biochemistry, and the underlying causes of many health conditions.
My expertise spans clinical nutrition, naturopathy, and herbal medicine, allowing me to offer evidence-based, natural approaches to health.
I’m also deeply committed to ongoing learning, regularly attending training to stay up-to-date with the latest advancements in the field.
Through both my personal and professional experiences, I’ve developed a special interest in areas like epigenetics, immune system health, digestive issues, and integrative oncology.
I’m passionate about strengthening the body’s natural defenses and helping it tap into its ability to heal.
You can also visit my Blog to read about my own struggles with health and how nutrition helped me to get better (How did I become a Nutritional Therapist?)
How can You benefit from Nutritional Therapy?
Find out more about Plymouth Holistic Nutrition
Find out more about Plymouth Holistic Nutrition
Nutritional therapy is a holistic approach that promotes health through healthy diets and lifestyle changes. It can be invaluable in supporting you towards a specific goal e.g. weight loss, managing a chronic health condition e.g. diabetes - alongside medicinal support - or helping you to make healthy habits that will support long and hea
Nutritional therapy is a holistic approach that promotes health through healthy diets and lifestyle changes. It can be invaluable in supporting you towards a specific goal e.g. weight loss, managing a chronic health condition e.g. diabetes - alongside medicinal support - or helping you to make healthy habits that will support long and healthy life.
Here are some notable benefits of nutritional therapy I offer in my practice:
1. Adopting a healthy diet and lifestyle, as suggested by nutritional therapy, is often associated with a lower risk of various diseases. Prevention is better than cure!
2. Weight management: It can assist in maintaining a healthy weight, which is crucial for overall health.
3. Gut health: A balanced diet can support gut health, leading to better digestion and absorption of nutrients, which is prerequisite to good health
4. Energy enhancement: Proper nutrition can boost energy levels, supporting productivity and overall quality of life.
5. Mental health support: Certain nutrients play a significant role in cognition and can support mental health.
6. Hormonal balance: Nutrition can influence hormone production and balance, affecting various bodily functions.
7. Digestive health support: Nutritional therapy can help manage symptoms of various digestive complaints, such as acid reflux, bloating, indigestion
In addition to these, nutritional therapy can also contribute to better sleep, balanced imune system, glowing and healthy skin; it may also support your ability to recover and rebound from challenges of modern life!
It’s important to remember that the benefits can vary from person to person, as everyone’s body and nutritional needs are unique!
What is Naturopathy
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Nutritionist vs. Dietitian
Naturopathy is a holistic approach to health that focuses on supporting the body's natural ability to heal itself. It combines traditional healing methods with modern science, emphasizing natural remedies like herbs, diet, and lifestyle changes. Instead of just treating symptoms, naturopathy aims to find and address the root cause of heal
Naturopathy is a holistic approach to health that focuses on supporting the body's natural ability to heal itself. It combines traditional healing methods with modern science, emphasizing natural remedies like herbs, diet, and lifestyle changes. Instead of just treating symptoms, naturopathy aims to find and address the root cause of health issues. Naturopaths believe in the healing power of nature, using techniques like nutrition, exercise, stress management, and sometimes therapies like acupuncture or massage to promote overall well-being. It’s all about encouraging balance and harmony in the body and mind, so you can feel your best!
Nutritionist vs. Dietitian
Find out more about Plymouth Holistic Nutrition
Nutritionist vs. Dietitian
Nutritionists and dietitians both play vital roles in health, but nutritionists often take a more holistic, personalized approach to addressing health issues. While dietitians may focus on dietary management of specific conditions, nutritionists often consider the broader context of an individual’s lifestyle, preferences, and underlying c
Nutritionists and dietitians both play vital roles in health, but nutritionists often take a more holistic, personalized approach to addressing health issues. While dietitians may focus on dietary management of specific conditions, nutritionists often consider the broader context of an individual’s lifestyle, preferences, and underlying causes of health problems. This approach allows nutritionists to address issues such as food sensitivities, chronic inflammation, and overall wellness through tailored recommendations that go beyond standard dietary guidelines. This flexibility and focus on individuality can be particularly beneficial for long-term health improvements.
