During two hour consultation, we will look closely at your diet and lifestyle focusing on identifying root causes of your health problem.
You may be offered functional tests such as comprehensive blood test, stool/urine test or genetic testing so that we both have a better understanding of underlying causes.
I will remind you that your body has an innate intelligence and healing power capable of restoring health when provided with the right food, hydration and rest!
I will explain to you how various dietary and lifestyle factors can contribute to imbalance in your body and play a role in your health problems.
Embraced with this knowledge you will be able to better understand mechanism(s) of your health condition(s) and what can be done about this.
An easy to follow, personalised nutritional plan will be offered to you which you will implement at your own pace. There may be some lifestyle modification required as well as supplemental support, such as vitamin, minerals and/or herbs.
Below you can find common health problems that can be supported with nutrition, natural supplements and beneficial lifestyle habits.
Please do not hesitate to contact me to find out how nutritional therapy can help with your health issue!
Did you know that the body is naturally equipped to maintain a healthy and normal weight? In fact, when you cut down on calories, your body's metabolism slows down in an effort to conserve energy, which is why calorie counting diets often fall short of their intended results.
(Tanita Body composition analysis available)
COMMON DIGESTIVE ISSUES:
Tiredness, mental and physical fatigue, muscle weakness, irritability, anxiety, inability to focus and concentrate, deteriorating cognitive skills, lightheadedness , frequent colds and flu, food cravings and weight gain may be a sign of imbalanced blood sugar which with time may progress to prediabetes and eventually diabetes.