What to expect

 Did you know that your body is naturally designed to maintain a healthy weight? In fact, when you drastically cut calories, your metabolism slows down to conserve energy, which is why traditional calorie-counting diets often fail in the long run. My approach does not involve counting calories, carbs, or anything else. Instead, I focus on balancing blood sugar—a simple yet crucial first step toward sustainable weight loss and overall well-being. 

(Tanita Body composition analysis available)

DIGESTIVE HEALTH

 Digestive issues can arise due to a variety of factors, including poor diet, stress, infections, gut dysbiosis, and food intolerances. The gut is home to trillions of bacteria that play a key role in digestion, immunity, and overall health. When this delicate balance is disrupted—whether by processed foods, antibiotics, or chronic stress—it can lead to symptoms like bloating, acid reflux, constipation, or diarrhea, often associated with IBS or SIBO. Additionally, conditions such as leaky gut, low stomach acid, and enzyme deficiencies can impair nutrient absorption and contribute to various health problems. Identifying and addressing the root cause is essential for restoring optimal digestion, long-term gut health and general wellbeing 

 Tiredness, mental and physical fatigue, muscle weakness, irritability, anxiety, difficulty focusing and concentrating, declining cognitive function, lightheadedness, frequent colds and flu, food cravings, and weight gain may all be signs of imbalanced blood sugar. Over time, this imbalance can progress to prediabetes and eventually diabetes. In the long term, dysregulated blood sugar may contribute to various health issues, including obesity, inflammation, heart disease, and adrenal dysfunction just to name few.

 Cardiovascular disease (CVD) is influenced by several key factors, including high blood pressure, high cholesterol, chronic inflammation, insulin resistance, obesity, and oxidative stress. Poor diet, sedentary lifestyle, smoking, and chronic stress can all contribute to these risk factors. However, adopting a nutrient-dense, anti-inflammatory diet—rich in omega-3 fatty acids, fiber, polyphenols, and antioxidants—can help reduce inflammation, support healthy cholesterol levels, and improve blood sugar regulation. Regular physical activity, stress management, quality sleep, and maintaining a healthy weight also play a crucial role in preventing CVD and supporting long-term heart health. 

 Women commonly experience health issues such as hormonal imbalances, thyroid dysfunction, polycystic ovary syndrome (PCOS), menstrual irregularities, digestive problems, fatigue, and low mood. Additionally, estrogen dominance, which occurs when estrogen levels are too high relative to progesterone, can lead to symptoms like heavy periods, mood swings, and bloating. Women in perimenopause and menopause may also face challenges like hot flashes, sleep disturbances, and weight gain due to fluctuating hormones. Diet plays a key role in supporting hormonal balance at all stages of life. A balanced, nutrient-dense diet rich in healthy fats, fiber, high-quality protein, and essential vitamins and minerals can help regulate hormones, improve estrogen metabolism, and reduce symptoms of estrogen dominance. Nutrients like magnesium, B vitamins, omega-3s, and antioxidants also support the transition through perimenopause and menopause, promoting overall well-being and hormonal stability. 

Common psychological health problems include anxiety, depression, stress, mood disorders. These conditions can be influenced by factors such as brain chemistry imbalances, hormonal fluctuations, blood sugar issues and chronic inflammation. Diet plays a crucial role in mental health by providing essential nutrients that support brain function, including omega-3 fatty acids, B vitamins, magnesium, and antioxidants. A diet rich in whole foods, healthy fats, lean protein, and fiber can help stabilize blood sugar, reduce inflammation, and support the production of neurotransmitters like serotonin and dopamine, which are vital for mood regulation and focus. By focusing on a nutrient-dense diet, you can experience improved concentration and focus, while also enhancing emotional well-being and mental resilience. 

Common factors that can impair immune health and increase inflammation include chronic stress, poor diet, lack of sleep, environmental toxins, and infections. These can lead to an overactive immune response and chronic inflammation, which is linked to conditions like autoimmune diseases, cardiovascular disease, diabetes, arthritis, and even cancer. A diet rich in anti-inflammatory foods, such as omega-3 fatty acids, antioxidants, and polyphenols, can help restore balance by reducing inflammation. Natural supplements like curcumin (from turmeric), probiotics, vitamin D, and magnesium support immune function and reduce inflammatory markers in the body. By incorporating these dietary changes and supplements, it's possible to help regulate the immune system and promote overall health. 

 Thyroid issues, like hypothyroidism and hyperthyroidism, are often caused by autoimmune conditions, nutrient deficiencies, stress, and genetics. Symptoms include fatigue, weight changes, and mood imbalances. A diet rich in iodine, selenium, zinc, and healthy fats can support thyroid function, while supplements like ashwagandha and vitamin D may help alleviate symptoms. Reducing stress and focusing on anti-inflammatory foods can further improve thyroid health and overall well-being. 

Prostate health is essential for overall male well-being, and common issues like benign prostatic hyperplasia (BPH) or prostate cancer can affect many men as they age. Diet plays a key role in supporting prostate health, with antioxidant-rich foods such as tomatoes, broccoli, and green tea helping to reduce inflammation and oxidative stress. Healthy fats, particularly omega-3 fatty acids, and zinc are also important for prostate function. Supplements like saw palmetto, vitamin D, and lycopene may provide additional support in maintaining prostate health and reducing the risk of related conditions. 

• Wellness tests
• Heavy metal toxicity
• DUTCH (hormonal assessment)
• Hair mineral analysis
• Digestive health (stool test)
• Microbiome including parasites
• Leaky gut test
• Blood sugar dysregulation
• Thyroid test
• Food allergies and intolerances
• Gluten sensitivity
• Adrenal function
• Genetic testing

*Those are examples of tests that can be ordered. Please contact Plymouth Holistic Nutrition if the test you require is not on the above list