We will start with a two hour initial consultation, during which we will look closely at your diet and lifestyle focusing on identifying root causes of your health problem.
I will use naturopathic "tools" and simple non invasive tests (see below) to learn more about your metabolic health, which will help to guide my recommendations.
You will be provided with a written summary and recommendations including dietary modifications, lifestyle suggestions and supplemental advice for the next 4-6 weeks.
Follow up consultation will be scheduled to review your progress and adjust recommendations if needed.
You may be offered functional tests such as blood test, stool/urine test or genetic test so that we both have a better understanding of underlying causes.
I will remind you that your body has an innate intelligence and healing power capable of restoring health when provided with the right conditions!
Below you can find common health problems that can be supported with nutrition, natural supplements and beneficial lifestyle habits.
Please do not hesitate to contact me to find out how nutritional therapy can help with your health issue!
Did you know that the body is naturally equipped to maintain a healthy and normal weight? In fact, when you cut down on calories, your body's metabolism slows down in an effort to conserve energy, which is why calorie counting diets often fall short of their intended results.
(Tanita Body composition analysis available)
COMMON DIGESTIVE ISSUES:
Tiredness, mental and physical fatigue, muscle weakness, irritability, anxiety, inability to focus and concentrate, deteriorating cognitive skills, lightheadedness , frequent colds and flu, food cravings and weight gain may be a sign of imbalanced blood sugar which with time may progress to prediabetes and eventually diabetes.
*Those are examples of tests that can be ordered. Please contact Plymouth Holistic Nutrition if the test you require is not on the above list